HEJ Protein Pretzels Classic

A pack of HEJ Protein Pretzels contains 18g of protein per serving – one pack daily helps you more easily meet your daily protein requirements. The recommendation for an adult aged 19 to under 65 is 0.8g of protein per kg of body weight. If you engage in a lot of sports, this can be up to 2.0g of protein per kg of body weight. The Protein Pretzels are not a substitute for a balanced and varied diet.

What's in Protein Pretzels?
18g protein per pack, whole pea proteins, spelt flour – and completely free from artificial flavors and palm oil. In short: crispy pretzel enjoyment that truly impresses.

What kind of proteins do you use?
In HEJ Protein Pretzels, we rely on high-quality pea proteins. The pretzels contain no animal proteins and are therefore suitable for a vegan diet.

How much protein do I need per day?
The recommendation for an adult from 19 to under 65 years of age is 0.8g protein per kg of body weight. If you exercise a lot, up to 2.0g protein per kg of body weight may be recommended. A pack of HEJ Protein Pretzels contains 18g of protein, helping you to more easily meet your daily needs. Protein Pretzels are not a substitute for a balanced and varied diet.

Why don't you use collagen at HEJ?
While collagen can be interesting as a beauty ingredient, as a protein source it is biologically inferior because it does not contain all essential amino acids. Furthermore, collagen is always of animal origin. Instead, we deliberately focus on whole proteins that your body can truly utilize and that optimally support your goals.

Are the Protein Pretzels suitable for a vegan diet?
Yes, HEJ Protein Pretzels are vegan and contain no collagen or other animal ingredients.

When is the best time to eat Protein Pretzels?
Whenever you want – after your workout, during your lunch break, or as a snack on the go. Protein Pretzels are conveniently packaged and always ready. No prep, no fuss, just open and enjoy.

Are Protein Pretzels healthy?
Classic pretzels consist mainly of white flour and primarily provide carbohydrates. Our HEJ Protein Pretzels, on the other hand, use spelt flour and pea protein – with 18g of protein per pack. Protein contributes to the maintenance and growth of muscle mass. We also completely refrain from artificial flavors and palm oil.

How many calories do Protein Pretzels have?
A pack of HEJ Protein Pretzels contains 264 kcal with 18g of protein. This means you get significantly more protein per serving than with classic mini pretzels or a lye pretzel. All nutritional values can be found in the nutrition table further down on this page.

What flour is used for Protein Pretzels?
We use spelt flour – combined with high-quality pea protein. We completely avoid palm oil and artificial flavors.

What is the difference between regular pretzels and protein pretzels?
Classic pretzels and lye pretzels consist mainly of white flour and provide hardly any protein. Our Protein Pretzels contain 18g of pea protein per pack and are baked with spelt flour – you don't have to compromise on the crispy taste.

Are Protein Pretzels like mini pretzels?
Yes, in terms of size and crispness, our Protein Pretzels resemble classic mini pretzels – perfect for snacking. The difference: 18g of protein per pack instead of almost pure carbohydrates.

Are pretzels suitable for weight loss?
No single food is suitable for weight loss – the overall diet is crucial. If you want to snack and pay attention to your protein intake, Protein Pretzels with 18g of protein per pack are a better choice than classic pretzels or chips.